WHAT'S INCLUDED
customized training plan
personalized nutrition plan
progress tracker
range of diet options
workout video library
dine in/dine out option
home or gym option
community group
plus so much more!
MEMBERSHIP OPTIONS
LIMITED SPACES AVAILABLE
6 MONTH
Membership
WORKOUT + NUTRITION PLAN
LET'S ADDRESS YOUR BIGGEST HURDLES
AND WORK TOGETHER TO OVERCOME THEM
1. You’ve Been in a Calorie Deficit Too Long
If you’ve been eating less and still can’t lose weight, your metabolism is likely in “survival mode.” The Reboot Phase helps restore it by teaching you to eat more strategically—without gaining weight.
2. Muscle Loss & Low Energy
Strength loss after 50 isn’t inevitable. Our phase-one training focuses on rebuilding muscle, boosting energy, and restoring vitality so your body starts performing like it used to.
3. Confused About What Actually Works
Forget the noise online. Inside the JWMethod App, you’ll follow a simple, structured system—so you’ll know exactly when to focus on rebooting, when to shift to fat loss, and how to maintain results for life.
YOU’RE NOT ALONE
As we age, our metabolism changes—and so should our approach.
The JWMethod isn’t about restriction or punishment. It’s about restoring balance.
With over 28 years of experience helping people over 50 transform their bodies, I’ve created a sustainable, science-backed system to help you eat more, move smarter, and finally see progress again.
A CLOSER LOOK AT THE JW METHOD PLATFORM
PERSONALIZED
TRAINING Programs
Home or gym
Workout videos
Swap exercises
Strength You Can See and Feel.
Workouts designed for real people 50+, built to protect your joints, rebuild muscle, and increase metabolism. Train at home or in the gym with clear video demos and progress tracking inside the app.
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Keto
Paleo
SMART
Nutrition SYSTEM
Likes/dislikes list
Shopping list
Dine out option
Fuel Your Body, Don’t Starve It
Learn how to eat for your metabolism with guided meal plans, macro tools, grocery lists, and simple meal builder templates. You’ll eat more food—and finally see better results.
PLUS...
EDUCATION & ACCOUNTABILITY
Learn the “Why” Behind Every Phase
Access short educational videos and weekly checklists that explain exactly what to do during your Reboot Phase and Fat Loss Phase. Plus, track habits, log progress, and stay on track with support from me and the JW community.
COMMUNITY & SUPPORT
You’re Never Doing This Alone
Join a supportive group of men and women over 50 going through the same process. Celebrate wins, ask questions, and get inspired daily inside the JWMethod App.
YOUR JOURNEY STARTS HERE
Phase 1:
Reboot Your Metabolism — restore, refuel, and rebuild.
Phase 2:
Accelerate Fat Loss — burn fat efficiently and sustainably.
Join the JWMethod App today and take back control of your energy, confidence, and body.
MEET YOUR TRAINER
JON WILLIAMS
Hi, I’m Jon Williams, a fitness coach with 28 years of experience helping men and women over 50 rebuild their strength, repair their metabolism, and regain confidence in their bodies. I was a strength and conditioning coach for the Milwaukee Brewers for 3 years. I believe that age is just a number, and with patience, consistency, and the right plan, anyone can achieve lasting health and fitness. My mission is to guide you through a sustainable transformation—one that strengthens your body, sharpens your mind, and empowers you to thrive in every season of life.
Are you ready to take the first step?